Meditation & Mindfulness

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Delivery Time

7 Days
English level

Professional

Service Description

I support individuals in developing consistent mindfulness habits that enhance emotional wellbeing, focus, and self-awareness.

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£200.00

Physical & Postural Analysis

A gentle evaluation of posture, flexibility, strength, and movement patterns to identify underlying imbalances.

£40.00

Healthy Snack & Alternative Suggestions

A list of easy, nutritious snack options and alternatives to common cravings designed to support discipline without feeling deprived.

£100.00

Goal-Specific Nutrition Plan

A targeted plan designed for muscle gain, energy improvement, stress reduction, or hormone balance depending on your goals.

£200.00

Imesh Ranaweera

Location: Asia

Rate: £10.00 - £40.00 / hr

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