Meditation & Mindfulness

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Meditation & Mindfulness

Sithara Nivindi

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Delivery Time

6 Days
English level

Professional

Service Description

My sessions encourage individuals to slow down, breathe deeply, and reconnect with their inner calm.

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£200.00

Physical Readiness Screening

A flexible assessment to understand your mobility, strength readiness, and any physical limitations before starting workouts or yoga practices.

£40.00

Mindset & Motivation Check

A conversation that reveals your inner dialogue, motivation levels, and behavioural patterns impacting your wellness progress.

£50.00

Stress & Recovery Analysis

A deeper exploration of your stress levels, recovery patterns, sleep quality, and emotional resilience.

£40.00

Sithara Nivindi

Location: Asia

Rate: £15.00 - £40.00 / hr

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